A Gentle Faith-Based Morning Routine

There’s no one-size-fits-all when it comes to morning routines. But if you’re looking for a good place to get started, try this:

1. Wake slowly and take a moment to breathe and ground yourself.

2. Sit quietly in prayer. Ask God for help with anything that may be troubling you, or simply ask for a blessed day.

3. Read a short scripture. Sometimes it may be exactly what you need to hear.

4. Journal about what you read, an intention for the day, or about what you and God talked about.

5. Get in some gentle movement like yoga, walking, or a short pilates session.

6. Give thanks and eat a nourishing breakfast.

7. Find your Golden Ordinary.